Sports Massage with Shelly and Kate
Shelly is a professionally qualified Level 4 Sports Massage Practitioner. She has a comprehensive and knowledgeable understanding of anatomy and physiology combined with extensive experience within the health and fitness industry. Focusing on tailored client assessments providing highly effective treatments and post care advice, ensuring rapid recovery and injury prevention.
Shelly has over 8 years experience as a Professional Studio Instructor, teaching a wide variety of classes including fitness Pilates which compliments her work as a Deep Tissue & Sports Massage Therapist perfectly.
Kate studied at the prestigious London School of Sports Massage where she received a Level 5 Diploma in Soft Tissue Therapy.
As part of her practice and philosophy, she strives to both educate and rehabilitate her clients, empowering them to take back control of pain and discomfort.
What is Sports Massage?
The prime purpose of this therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger. This treatment is not just for the sports person: anyone can benefit from sports massage.
Benefits:
- Relieves tired & aching muscles
- Reduces Chronic Pain
- Prevents injuries & Improves Mobility
- Loosens tight muscles
- Speeds recovery from injury
- Provides a feeling of well being & reduces mental stress
Treatment Fees
Kate
1hr £52
45 mins £43
30 mins £35
Shelly:
1hr £50
30min £28